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Calendar of Stan Melkumian - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 University Drive

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

2 Argyle

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 1000.00 yd

3 Sherman

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 1000.00 yd

4 12 x 400

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

5 Hanson

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 1000.00 yd
Yoga Time: 00:20:00

6 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

7 Off

Yoga Time: 00:20:00
Swim: 1000.00 yd

Run: 38.50 mile
Swim: 2.27 mile
Yoga Time: 00:40:00

8 Oakwood Cemetery

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
CoreCompleted
Swim: 500.00 yd

9 Hills

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

10 Woodland Estates

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

11 Progression

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

12 Riverview Drive

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
CoreCompleted
Swim: 1000.00 yd

13 Long

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Tennis-Singles Time: 01:00:00

14 Off

Run: 47.75 mile
Swim: 0.85 mile
Tennis-Singles Time: 01:00:00

15 Oakwood Cemetery

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 1000.00 yd
CoreCompleted

16 Hills

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

17 University Drive

Run: 7.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 1000.00 yd

18 16 x 400

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

19 Horrabin Hall

Run: 6.75 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 1000.00 yd
CoreCompleted

20 Hidden Hills

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

21 Long Progression

Run: 11.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

Run: 56.00 mile
Swim: 1.70 mile

22 Off

CoreCompleted
Swim: 500.00 yd

23 Argyle

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

24
25
26
27
28

Swim: 0.28 mile
Run: 6.00 mile

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