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Calendar of Stan Melkumian - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Rest Day 11

Yoga Time: 00:20:00

28 Day 1 of Many...

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

29 Woodland Estates

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 1000.00 yd

30 Off
31 Troitsk

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

1 KBAHT

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

2 Dead Legs

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Yoga Time: 00:20:00

Yoga Time: 00:40:00
Run: 13.00 mile
Swim: 0.57 mile

3 Sick Sideburns and Pink AirPods

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

4 New Territories

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
CoreCompleted
Yoga Time: 00:15:00

5 Strike One

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

6 Into the Trees

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Yoga Time: 00:20:00

7 Buff Guys and Gucci Shirts

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

8 Boats and Scooters

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

9 Last Easy Day

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Yoga Time: 00:20:00

Run: 25.00 mile
Yoga Time: 00:55:00

10 Dreadmill

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

11 Alexander Garden

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Yoga Time: 00:15:00

12 Tempo

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

13 Easy

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

14 Light Rain and Wind

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
CoreCompleted
Yoga Time: 00:20:00

15 Progression

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

16 Off

Yoga Time: 00:20:00

Run: 28.25 mile
Yoga Time: 00:55:00

17 Farewell to the Motherland

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

18 Off
19 Sherman

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 1000.00 yd

20 Glenwood

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
CoreCompleted
Swim: 1000.00 yd
Yoga Time: 00:20:00

21 Progression

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

22 Woodland Estates

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Yoga Time: 00:20:00

23 Longish Run

Run: 8.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

Run: 36.75 mile
Swim: 1.14 mile
Yoga Time: 00:40:00

24 Hidden Hills

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Yoga Time: 00:20:00
Swim: 1000.00 yd
CoreCompleted

25 Hanson Hills

Run: 9.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

26 Moisty Mire

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Yoga Time: 00:20:00
Swim: 1000.00 yd

27 Tempo

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

28 Wigwam Hollow

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Yoga Time: 00:20:00

29 Long

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

30 Off

Yoga Time: 00:20:00

Run: 43.50 mile
Yoga Time: 01:20:00
Swim: 1.14 mile

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