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Calendar of Stan Melkumian - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Speed

Run: 4.00 mile
Run Shoe: {ShoeID:38734}

30 YMCA

Run: 3.25 mile
Run Shoe: {ShoeID:38734}

1 Track Work

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: {ShoeID:38734}, {ShoeID:38734}

2 Wetlands

Run: 3.50 mile
Run Shoe: {ShoeID:38734}

3 Morning Run

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

4 Off
5 Premeet

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

Run: 25.25 mile

6 Bad Day

Run: 2.25 mile
Run Shoe: {ShoeID:38734}

7 Wet Track

Run: 3.00 mile
Run Shoe: {ShoeID:38734}

8 Light Rain

Sleep Hours: 8.00
Run: 3.00 mile
Run Shoe: {ShoeID:38734}

9 Hanson

Sleep Hours: 8.50
Run: 5.25 mile
Run Shoe: {ShoeID:38734}

10 Some Hills

Sleep Hours: 8.00
Run: 5.25 mile
Run Shoe: {ShoeID:38734}

11 Off

Sleep Hours: 8.50
Bike: 10.00 mile

12 Western

Sleep Hours: 8.50
Run: 4.25 mile
Run Shoe: {ShoeID:38734}

Run: 23.00 mile
Bike: 10.00 mile

13 6 x 200

Sleep Hours: 8.75
Run: 3.00 mile
Run Shoe: {ShoeID:38734}

14 2 x 400

Sleep Hours: 8.00
Run: 2.75 mile
Run Shoe: {ShoeID:38734}

15 Premeet

Sleep Hours: 8.75
Run: 2.75 mile
Run Shoe: {ShoeID:38734}

16 Sectionals

Sleep Hours: 9.00
Run: 3.00 mile
Run Shoe: {ShoeID:38734}

17 Rest Day 1
18 Rest Day 2

Yoga Time: 00:20:00

19 Rest Day 3

Swim: 1000.00 yd

Run: 11.50 mile
Yoga Time: 00:20:00
Swim: 0.57 mile

20 Rest Day 4

Yoga Time: 00:20:00

21 Rest Day 5

Bike: 11.00 mile

22 Rest Day 6

Swim: 1000.00 yd
Yoga Time: 00:20:00

23 Rest Day 7
24 Rest Day 8
25 Rest Day 9
26 Rest Day 10

Yoga Time: 00:40:00
Bike: 11.00 mile
Swim: 0.57 mile

27 Rest Day 11

Yoga Time: 00:20:00

28 Day 1 of Many...

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

29 Woodland Estates

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 1000.00 yd

30 Off
31 Troitsk

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

1 KBAHT

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

2 Dead Legs

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Yoga Time: 00:20:00

Yoga Time: 00:40:00
Run: 13.00 mile
Swim: 0.57 mile

Please enter your exercise information