<

Calendar of Stan Melkumian - May, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Speed

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue

30 YMCA

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO Blue

1 Track Work

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: Saucony Freedom ISO Blue, Saucony Freedom ISO Blue

2 Wetlands

Run: 3.50 mile
Run Shoe: Saucony Freedom ISO Blue

3 Morning Run

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO Blue

4 Off
5 Premeet

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO Blue

Run: 25.25 mile

6 Bad Day

Run: 2.25 mile
Run Shoe: Saucony Freedom ISO Blue

7 Wet Track

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue

8 Light Rain

Sleep Hours: 8.00
Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue

9 Hanson

Sleep Hours: 8.50
Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue

10 Some Hills

Sleep Hours: 8.00
Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue

11 Off

Sleep Hours: 8.50
Bike: 10.00 mile

12 Western

Sleep Hours: 8.50
Run: 4.25 mile
Run Shoe: Saucony Freedom ISO Blue

Run: 23.00 mile
Bike: 10.00 mile

13 6 x 200

Sleep Hours: 8.75
Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue

14 2 x 400

Sleep Hours: 8.00
Run: 2.75 mile
Run Shoe: Saucony Freedom ISO Blue

15 Premeet

Sleep Hours: 8.75
Run: 2.75 mile
Run Shoe: Saucony Freedom ISO Blue

16 Sectionals

Sleep Hours: 9.00
Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue

17 Rest Day 1
18 Rest Day 2

Yoga Time: 00:20:00

19 Rest Day 3

Swim: 1000.00 yd

Run: 11.50 mile
Yoga Time: 00:20:00
Swim: 0.57 mile

20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information