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Calendar of Stan Melkumian - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Drafting is Key

Run: 5.00 mile
Run Shoe: {ShoeID:38734}

2 Track Work

Run: 4.50 mile
Run Shoe: {ShoeID:38734}

3 Campus Run

Run: 6.25 mile
Run Shoe: {ShoeID:38734}

4 Lactate

Run: 5.00 mile
Run Shoe: {ShoeID:38734}

5 Premeet

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

6 Yuck

Run: 5.50 mile
Run Shoe: {ShoeID:38734}

7 Campus Run

Run: 4.75 mile
Run Shoe: {ShoeID:38734}

Run: 35.25 mile

8 Around Town

Run: 6.25 mile
Run Shoe: {ShoeID:38734}

9 Not Again

Run: 1.00 mile
Run Shoe: {ShoeID:38734}
Swim: 1200.00 yd

10 Barefoot

Run: 3.25 mile
Run Shoe: {ShoeID:38734}

11 YMCA

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

12 Sherman

Run: 5.25 mile
Run Shoe: {ShoeID:38734}

13 Off

Swim: 2000.00 yd

14 Premeet

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

Run: 24.25 mile
Swim: 1.82 mile

15 Lack of Mentality

Run: 4.00 mile
Run Shoe: {ShoeID:38734}

16 Sprint a Mile

Run: 4.00 mile
Run Shoe: {ShoeID:38734}

17 Dead

Run: 4.00 mile
Run Shoe: {ShoeID:38734}

18 Sore Legs

Swim: 1000.00 yd

19 Premeet

Run: 4.50 mile
Run Shoe: {ShoeID:38734}

20 Two L's Don't Make a W

Run: 5.00 mile
Run Shoe: {ShoeID:38734}

21 Sick

Run: 21.50 mile
Swim: 0.57 mile

22 Quick Track Work

Run: 5.00 mile
Run Shoe: {ShoeID:38734}

23 Premeet

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

24 Garbage

Run: 5.00 mile
Run Shoe: {ShoeID:38734}

25 On the Grass

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

26 Bad Fartlek

Run: 6.00 mile
Run Shoe: {ShoeID:38734}

27 Long Run

Run: 9.00 mile
Run Shoe: {ShoeID:38734}

28 Premeet

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

Run: 37.75 mile

29 Speed

Run: 4.00 mile
Run Shoe: {ShoeID:38734}

30 YMCA

Run: 3.25 mile
Run Shoe: {ShoeID:38734}

1 Track Work

Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Shoe: {ShoeID:38734}, {ShoeID:38734}

2 Wetlands

Run: 3.50 mile
Run Shoe: {ShoeID:38734}

3 Morning Run

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

4 Off
5 Premeet

Run: 4.25 mile
Run Shoe: {ShoeID:38734}

Run: 25.25 mile

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