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Calendar of Stan Melkumian - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Drafting is Key

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue

2 Track Work

Run: 4.50 mile
Run Shoe: Saucony Freedom ISO Blue

3 Campus Run

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO Blue

4 Lactate

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue

5 Premeet

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO Blue

6 Yuck

Run: 5.50 mile
Run Shoe: Saucony Freedom ISO Blue

7 Campus Run

Run: 4.75 mile
Run Shoe: Saucony Freedom ISO Blue

Run: 35.25 mile

8 Around Town

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO Blue

9 Not Again

Run: 1.00 mile
Run Shoe: Saucony Freedom ISO Blue
Swim: 1200.00 yd

10 Barefoot

Run: 3.25 mile
Run Shoe: Saucony Freedom ISO Blue

11 YMCA

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO Blue

12 Sherman

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue

13 Off

Swim: 2000.00 yd

14 Premeet

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO Blue

Run: 24.25 mile
Swim: 1.82 mile

15 Lack of Mentality

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue

16 Sprint a Mile

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue

17 Dead

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue

18 Sore Legs

Swim: 1000.00 yd

19 Premeet

Run: 4.50 mile
Run Shoe: Saucony Freedom ISO Blue

20 Two L's Don't Make a W

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue

21 Sick

Run: 21.50 mile
Swim: 0.57 mile

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