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Calendar of Stan Melkumian - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Rialto

Run: 5.50 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

26 Hallway Miles

Run: 5.50 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

27 Need for Speed

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

28 Premeet

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue

1 "It's a start"

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue

2 Off

Swim: 1300.00 yd

3 Long Run

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

Run: 30.00 mile
Swim: 0.74 mile

4 Negative Zero

Run: 3.75 mile
Run Shoe: Saucony Freedom ISO Blue

5 Hallway Miles

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO Blue

6 Two Minutes

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue

7 Four Laps

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue

8 Woodland Estates

Run: 6.50 mile
Run Shoe: Saucony Freedom ISO Blue

9 Off

Stairmaster Time: 00:20:00
Swim: 500.00 yd

10 Welcome to March

Run: 7.50 mile
Run Shoe: Saucony Freedom ISO Blue

Run: 31.00 mile
Stairmaster Time: 00:20:00
Swim: 0.28 mile

11 Premeet

Run: 3.50 mile
Run Shoe: Saucony Freedom ISO Blue

12 Titan Indoor

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue

13 Hype for Duathlon

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue

14 Typical March Day

Bike: 11.50 mile
Swim: 2000.00 yd

15 More Wind

Swim: 2000.00 yd
Bike: 8.50 mile

16 Wind in the Midwest

Bike: 10.00 mile
Swim: 2300.00 yd

17 Less Wind

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue

Run: 13.50 mile
Bike: 30.00 mile
Swim: 3.58 mile

18 Outdoor Begins

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue

19 Cloudy Skies

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue

20 Weird Track Workout

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue

21 Woodland Estates

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue

22 Speed

Run: 3.00 mile
Run Shoe: Saucony Freedom ISO Blue

23 Long Run

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO Blue

24 Off

Run: 35.25 mile

25 Speed

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue

26
27
28
29
30
31

Run: 4.00 mile

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