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Calendar of Stan Melkumian - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 YMCA

Run: 5.25 mile
Run Shoe: {ShoeID:38102}

29 Progression

Run: 6.00 mile
Run Shoe: {ShoeID:38102}

30 Easy

Run: 4.00 mile
Run Shoe: {ShoeID:38102}

31 Treadmill

Run: 4.00 mile
Run Shoe: {ShoeID:38102}

1 Tempo

Run: 5.00 mile
Run Shoe: {ShoeID:38102}

2 Off

Pull-up: 40

3 Terrible

Run: 6.25 mile
Run Shoe: {ShoeID:38102}

Run: 30.50 mile
Pull-up: 40

4 Glenwood

Run: 6.25 mile
Run Shoe: {ShoeID:38102}

5 Hillbilly

Run: 7.00 mile
Run Shoe: {ShoeID:38102}

6 YMCA

Run: 4.00 mile
Run Shoe: {ShoeID:38102}

7 Wet Feet

Run: 5.25 mile
Run Shoe: {ShoeID:38102}
Swim: 800.00 yd

8 Tempo

Run: 6.50 mile
Run Shoe: {ShoeID:38102}

9 Off
10 Long Run

Run: 10.00 mile
Run Shoe: {ShoeID:38102}

Run: 39.00 mile
Swim: 0.45 mile

11 Rain and Slush

Run: 2.00 mile
Run Shoe: {ShoeID:38102}

12 Hallway Miles

Run: 5.00 mile
Run Shoe: {ShoeID:38102}

13 Track Work

Run: 5.00 mile
Run Shoe: {ShoeID:38102}

14 Track Attack

Run: 4.25 mile
Run Shoe: {ShoeID:38102}

15 Easy

Run: 4.50 mile
Run Shoe: {ShoeID:38102}

16 Off

Swim: 950.00 yd
CoreCompleted

17 Long Run

Run: 10.00 mile
Run Shoe: {ShoeID:38102}

Run: 30.75 mile
Swim: 0.54 mile

18 Tight Turns

Run: 6.00 mile
Run Shoe: {ShoeID:38102}

19 Need for Speed

Run: 4.00 mile
Run Shoe: {ShoeID:38102}

20 Meadowbrook

Run: 6.50 mile
Run Shoe: {ShoeID:38102}

21 Hallway Sprints

Run: 4.00 mile
Run Shoe: {ShoeID:38102}

22 Off

Bike: 8.00 mile

23 Off
24 YMCA

Run: 5.00 mile
Run Shoe: {ShoeID:38102}

Run: 25.50 mile
Bike: 8.00 mile

25 Rialto

Run: 5.50 mile
Run Shoe: {ShoeID:38102}

26 Hallway Miles

Run: 5.50 mile
Run Shoe: {ShoeID:38102}

27 Need for Speed

Run: 3.00 mile
Run Shoe: {ShoeID:38102}

28 Premeet

Run: 3.00 mile
Run Shoe: {ShoeID:38734}

1 "It's a start"

Run: 3.00 mile
Run Shoe: {ShoeID:38735}

2 Off

Swim: 1300.00 yd

3 Long Run

Run: 10.00 mile
Run Shoe: {ShoeID:38102}

Run: 30.00 mile
Swim: 0.74 mile

Please enter your exercise information