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Calendar of Stan Melkumian - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 YMCA

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

29 Progression

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

30 Easy

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

31 Treadmill

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

1 Tempo

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

2 Off

Pull-up: 40

3 Terrible

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

Run: 30.50 mile
Pull-up: 40

4 Glenwood

Run: 6.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

5 Hillbilly

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

6 YMCA

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

7 Wet Feet

Run: 5.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron
Swim: 800.00 yd

8 Tempo

Run: 6.50 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

9 Off
10 Long Run

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

Run: 39.00 mile
Swim: 0.45 mile

11 Rain and Slush

Run: 2.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

12 Hallway Miles

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

13 Track Work

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

14 Track Attack

Run: 4.25 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

15 Easy

Run: 4.50 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

16 Off

Swim: 950.00 yd
CoreCompleted

17 Long Run

Run: 10.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

Run: 30.75 mile
Swim: 0.54 mile

18 Tight Turns

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO Blue/Black/Citron

19
20
21
22
23
24

Run: 6.00 mile

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28
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