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Calendar of Coby Segal - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Disappointment

Comments: 4
Run: 7.00 mile

27 Fun CT

Run: 6.00 mile
Run Time: 00:47:37
Run Pace: 07:56.16 /mile

28 6 CT with Strides and Strength

Run: 6.00 mile
Run Time: 00:50:47
Run Pace: 08:27.83 /mile
CoreCompleted

29 Senior Day

Comments: 1
Run: 2.00 mile, 3.00 mile, 0.75 mile(5.75 mile)
Run Time: 00:14:00, 00:19:10, 00:06:00(00:39:10)
Run Pace: 07:00 /mile, 06:23.33 /mile, 08:00 /mile

30 6 CT

Run: 6.00 mile
Run Time: 00:48:52
Run Pace: 08:08.66 /mile

31 Hills

Run: 9.00 mile

1 8 CT

Run: 8.00 mile
Run Time: 01:08:24
Run Pace: 08:33 /mile

Run: 47.75 mile
Run Time: 04:14:50

2 Banana Relay

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:14:00, 00:05:35, 00:06:00, 00:06:40, 00:06:50, 00:18:08(00:57:13)
Run Pace: 07:00 /mile, 05:35 /mile, 06:00 /mile, 06:40 /mile, 06:50 /mile, 09:04 /mile

3 6 CT, strides, and strength

Run: 6.00 mile

4 18:37???

Comments: 1
Run: 3.00 mile, 1.00 mile, 3.10 mile(7.10 mile)
Run Time: 00:05:49, 00:19:15(00:25:04)
Run Pace: 05:49 /mile, 06:12.58 /mile

5 7 CT with 200s

Run: 7.50 mile, 0.38 mile, 0.50 mile(8.38 mile)
Run Time: 00:59:52, 00:04:08(01:04:00)
Run Pace: 07:58.93 /mile, 08:16 /mile

6 Morning Gang Revivial

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:50:46(00:50:46)
Run Pace: 08:27.66 /mile

7 Hinsdale

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:00, 00:19:17, 00:16:00(00:49:17)
Run Pace: 07:00 /mile, 06:25.66 /mile, 08:00 /mile

8 10 LR

Run: 10.00 mile
Run Time: 01:24:32
Run Pace: 08:27.2 /mile

Run: 52.73 mile
Run Time: 05:30:52

9 6 CT, 3x200 @ 800 Pace, strength

Run: 6.00 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(6.89 mile)
Run Time: 00:47:43, 00:00:38, 00:00:37, 00:00:38(00:49:36)
Run Pace: 07:57.16 /mile, 04:52.30 /mile, 04:44.61 /mile, 04:52.30 /mile
CoreCompleted
Pushups: 40

10 6 PPM

Run: 2.63 mile, 6.00 mile, 0.50 mile(9.13 mile)
Run Time: 00:21:00, 00:46:14(01:07:14)
Run Pace: 07:59.08 /mile, 07:42.33 /mile

11 6 CT

Run: 6.00 mile
Run Time: 00:46:42
Run Pace: 07:47 /mile

12 Toughness Workout

Run: 2.00 mile, 0.75 mile, 0.25 mile, 0.25 mile, 2.00 mile(5.25 mile)
Run Time: 00:14:00, 00:04:13, 00:01:18, 00:01:23, 00:16:00(00:36:54)
Run Pace: 07:00 /mile, 05:37.33 /mile, 05:12 /mile, 05:32 /mile, 08:00 /mile

13 6 CT

Run: 6.00 mile
Run Time: 00:54:05
Run Pace: 09:00.83 /mile

14 Sub 19

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:00, 00:18:45, 00:16:00(00:48:45)
Run Pace: 07:00 /mile, 06:15 /mile, 08:00 /mile

15 9 LR

Run: 9.00 mile

Run: 49.27 mile
Run Time: 05:03:16
Pushups: 40

16

Run: 5.00 mile
Run Time: 00:46:44
Run Pace: 09:20.8 /mile

17 Embarrassing Race

Run: 7.00 mile

18 7 CT

Comments: 1
Run: 7.00 mile
Run Time: 00:52:57
Run Pace: 07:33.85 /mile

19 Hold Pace

Run: 1.25 mile, 1.75 mile, 4.00 mile(7.00 mile)
Run Time: 00:10:44(00:10:44)
Run Pace: 06:08 /mile
CoreCompleted
Pushups: 40

20 5 CT

Run: 5.00 mile
Run Time: 00:38:56
Run Pace: 07:47.2 /mile

21 Potential Jackpot

Comments: 1

22

Run: 31.00 mile
Run Time: 02:29:21
Pushups: 40

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