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Calendar of Coby Segal - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 No Run
2 No Run
3 5 CT

Run: 5.00 mile
Run Time: 00:43:06
Run Pace: 08:37.2 /mile
4 Racing Brett Schneider

Run: 4.00 mile, 0.66 mile(4.66 mile)
Run Time: 00:32:54(00:32:54)
Run Pace: 08:13.5 /mile
5 2.25 CT

Run: 2.25 mile
Run Time: 00:18:00
Run Pace: 08:00 /mile
6 Finally

Run: 10.00 mile
Run Time: 01:19:37
Run Pace: 07:57.7 /mile
7 Another sick day

Run: 6.87 mile

Run: 28.78 mile
Run Time: 02:53:37
8 No Run
9 No Run
10 No Run
11 4 CT

Run: 4.00 mile
12 No Run
13 7 CT

Run: 7.00 mile
Run Time: 00:55:50
Run Pace: 07:58.57 /mile
14 6 Miles before leaving for camp again

Run: 6.00 mile
Run Time: 00:48:48
Run Pace: 08:08 /mile

Run: 17.00 mile
Run Time: 01:44:38
15 3 CT

Run: 3.00 mile
Run Time: 00:22:52
Run Pace: 07:37.33 /mile
16 No Run
17 Solid Hold Pace

Run: 2.00 mile, 4.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:14:00, 00:28:34, 00:16:00(00:58:34)
Run Pace: 07:00 /mile, 07:08.5 /mile, 08:00 /mile
18 No Run
19 No Run
20 4x4 Hills at Meta

Run: 8.10 mile
21 6 Miles

Run: 6.00 mile
Run Time: 00:47:24
Run Pace: 07:54 /mile

Run: 25.10 mile
Run Time: 02:08:50
22 6 CT

Run: 6.00 mile
Run Time: 00:49:17
Run Pace: 08:12.83 /mile
23 No run
24 6 CT with core

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
25 No Run
26 No Run
27

Run: 7.00 mile
Run Time: 00:57:09
Run Pace: 08:09.85 /mile
28 6 Miles

Run: 19.00 mile
Run Time: 02:38:26
29 No Run
30 6 CT

Run: 6.00 mile
Run Time: 00:49:24
Run Pace: 08:14 /mile
31 No Run
1 Double

Run: 5.50 mile, 3.00 mile(8.50 mile)
Run Time: 00:44:36, 00:24:10(01:08:46)
Run Pace: 08:06.54 /mile, 08:03.33 /mile
2 5 CT

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:40:16(00:40:16)
Run Pace: 08:03.2 /mile
3 5 CT

Run: 5.00 mile
Run Time: 00:41:47
Run Pace: 08:21.4 /mile
4 6 CT

Run: 6.00 mile
Run Time: 00:48:14
Run Pace: 08:02.33 /mile

Run: 33.50 mile
Run Time: 04:08:27
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