<

Calendar of Coby Segal - June, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 4 CT

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile

28 3 PPM

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:44, 00:19:46(00:35:30)
Run Pace: 07:52 /mile, 06:35.33 /mile

29 5 CT

Run: 5.00 mile
Run Time: 00:37:56
Run Pace: 07:35.2 /mile

30 4 CT

Run: 4.00 mile
Run Time: 00:29:35
Run Pace: 07:23.75 /mile

31 Peats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:06:05, 00:06:21, 00:06:33(00:18:59)
Run Pace: 06:05 /mile, 06:21 /mile, 06:33 /mile

1 4 CT

Run: 4.00 mile
Run Time: 00:32:49
Run Pace: 08:12.25 /mile

2 7 LR

Run: 7.00 mile
Run Time: 00:51:41
Run Pace: 07:23 /mile

Run: 36.00 mile
Run Time: 03:56:50

3 4 CT and 200s

Run: 4.00 mile, 0.13 mile, 0.13 mile, 0.13 mile, 0.50 mile(4.89 mile)
Run Time: 00:31:09, 00:00:38, 00:00:36, 00:00:38, 00:04:08(00:37:09)
Run Pace: 07:47.25 /mile, 04:52.30 /mile, 04:36.92 /mile, 04:52.30 /mile, 08:16 /mile

4 5 CT

Run: 5.00 mile
Run Time: 00:36:36
Run Pace: 07:19.2 /mile

5 5 CT

Run: 5.00 mile
Run Time: 00:38:46
Run Pace: 07:45.2 /mile

6 Hold Pace

Run: 2.00 mile, 2.67 mile, 1.33 mile(6.00 mile)
Run Time: 00:15:15, 00:18:56, 00:10:40(00:44:51)
Run Pace: 07:37.5 /mile, 07:05.46 /mile, 08:01.20 /mile

7 5 CT

Run: 5.00 mile
Run Time: 00:40:14
Run Pace: 08:02.8 /mile

8 Hills and Sprints

Run: 1.00 mile, 3.50 mile, 2.00 mile, 0.15 mile(6.65 mile)

9

Run: 7.00 mile
Run Time: 00:56:41
Run Pace: 08:05.85 /mile

Run: 39.54 mile
Run Time: 04:14:17

10 First Day of Summer Running

Run: 5.00 mile
Run Time: 00:38:12
Run Pace: 07:38.4 /mile

11 Last Day in Deerfield

Comments: 1
Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:00, 00:19:36, 00:08:00(00:41:36)
Run Pace: 07:00 /mile, 06:32 /mile, 08:00 /mile

12 First Camp Run

Comments: 1
Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile

13 Camp Grind Day 2

Run: 5.00 mile
Run Time: 00:36:57
Run Pace: 07:23.4 /mile

14 Timed Mile

Run: 2.00 mile, 1.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:14:00, 00:05:41(00:19:41)
Run Pace: 07:00 /mile, 05:41 /mile

15 No Run
16 Zodiac Killer

Comments: 2
Run: 8.00 mile
Run Time: 01:06:17
Run Pace: 08:17.12 /mile

Run: 35.00 mile
Run Time: 04:01:28

17 Another Bad Day

Run: 2.40 mile
Run Time: 00:19:07
Run Pace: 07:57.91 /mile

18 3 PPM

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:20:32(00:20:32)
Run Pace: 06:50.66 /mile

19 6 CT

Run: 6.00 mile
Run Time: 00:50:12
Run Pace: 08:22 /mile

20 No Run
21 6 CT

Run: 6.00 mile
Run Time: 00:48:14
Run Pace: 08:02.33 /mile

22 No Run
23 No Run

Run: 20.40 mile
Run Time: 02:18:05

24 6 CT with 200s

Run: 6.88 mile
Run Time: 00:52:56
Run Pace: 07:41.62 /mile

25
26
27
28
29
30

Run: 6.88 mile
Run Time: 00:52:56

Please enter your exercise information