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Calendar of Coby Segal - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Early Morning Peats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:06:21, 00:06:43, 00:06:53(00:19:57)
Run Pace: 06:21 /mile, 06:43 /mile, 06:53 /mile

30 6 CT

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

1 Terrible Race

Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:05:37(00:05:37)
Run Pace: 05:37 /mile

2 6 CT

Run: 6.00 mile
Run Time: 00:47:35
Run Pace: 07:55.83 /mile

3 4 PPM and Core

Comments: 3
Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:26:45(00:26:45)
Run Pace: 06:41.25 /mile

4 10 LR

Run: 10.00 mile
Run Time: 01:21:04
Run Pace: 08:06.4 /mile

5 5 CT with 200s

Run: 5.00 mile
Run Time: 00:40:35
Run Pace: 08:07 /mile

Run: 46.00 mile
Run Time: 04:28:33

6 CT

Run: 5.00 mile
Run Time: 00:38:14
Run Pace: 07:38.8 /mile

7 Great Race

Comments: 2
Run: 1.25 mile, 2.00 mile, 2.00 mile(5.25 mile)
Run Time: 00:10:00, 00:11:39, 00:16:00(00:37:39)
Run Pace: 08:00 /mile, 05:49.5 /mile, 08:00 /mile

8 SLOW CT

Run: 6.00 mile
Run Time: 00:51:43
Run Pace: 08:37.16 /mile

9 Hold Pace

Run: 2.00 mile, 1.75 mile, 2.25 mile(6.00 mile)
Run Time: 00:16:00, 00:10:46, 00:18:00(00:44:46)
Run Pace: 08:00 /mile, 06:09.14 /mile, 08:00 /mile

10 5 CT

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

11 6 CT

Run: 6.00 mile

12 Pre-Conference CT

Run: 3.00 mile
Run Time: 00:24:51
Run Pace: 08:17 /mile

Run: 36.25 mile
Run Time: 03:56:13

13 ALMOST sub 5:30

Run: 1.25 mile, 1.00 mile, 2.00 mile(4.25 mile)
Run Time: 00:05:30(00:05:30)
Run Pace: 05:30 /mile

14 5 CT

Run: 5.00 mile
Run Time: 00:41:04
Run Pace: 08:12.8 /mile

15 Fast CT with 3x200

Run: 4.00 mile
Run Time: 00:30:06
Run Pace: 07:31.5 /mile

16 4 CT and strides

Comments: 2
Run: 4.00 mile
Run Time: 00:31:49
Run Pace: 07:57.25 /mile

17 800 time trial

Run: 1.25 mile, 0.50 mile, 1.00 mile(2.75 mile)
Run Time: 00:02:35(00:02:35)
Run Pace: 05:10 /mile

18 Prom LR

Run: 7.75 mile
Run Time: 01:01:42
Run Pace: 07:57.67 /mile

19 6 CT

Comments: 1
Run: 6.15 mile
Run Time: 00:50:03
Run Pace: 08:08.29 /mile

Run: 33.90 mile
Run Time: 03:42:49

20 Time Trial

Run: 1.30 mile, 1.00 mile, 1.00 mile(3.30 mile)
Run Time: 00:05:30(00:05:30)
Run Pace: 05:30 /mile

21 5 CT

Run: 5.00 mile
Run Time: 00:40:22
Run Pace: 08:04.4 /mile

22 CT with a fast finish

Run: 5.00 mile
Run Time: 00:37:59
Run Pace: 07:35.8 /mile

23 Slowish CT

Run: 5.00 mile
Run Time: 00:39:51
Run Pace: 07:58.2 /mile

24 6 CT

Run: 6.00 mile
Run Time: 00:46:50
Run Pace: 07:48.33 /mile

25 Old Mill

Run: 8.00 mile
Run Time: 01:06:01
Run Pace: 08:15.12 /mile

26 4 CT

Run: 4.00 mile
Run Time: 00:31:06
Run Pace: 07:46.5 /mile

Run: 36.30 mile
Run Time: 04:27:39

27 4 CT

Run: 4.00 mile
Run Time: 00:30:20
Run Pace: 07:35 /mile

28 3 PPM

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:15:44, 00:19:46(00:35:30)
Run Pace: 07:52 /mile, 06:35.33 /mile

29 5 CT

Run: 5.00 mile
Run Time: 00:37:56
Run Pace: 07:35.2 /mile

30 4 CT

Run: 4.00 mile
Run Time: 00:29:35
Run Pace: 07:23.75 /mile

31 Peats

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:06:05, 00:06:21, 00:06:33(00:18:59)
Run Pace: 06:05 /mile, 06:21 /mile, 06:33 /mile

1 4 CT

Run: 4.00 mile
Run Time: 00:32:49
Run Pace: 08:12.25 /mile

2 7 LR

Run: 7.00 mile
Run Time: 00:51:41
Run Pace: 07:23 /mile

Run: 36.00 mile
Run Time: 03:56:50

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