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Calendar of Coby Segal - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.00 mile

2 6.4 CT

Run: 6.40 mile
Run Time: 00:50:24
Run Pace: 07:52.5 /mile

3 6 Fartlek

Comments: 1
Run: 6.00 mile
Run Time: 00:44:09
Run Pace: 07:21.5 /mile

4 Fast CT

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:43:10(00:43:10)
Run Pace: 07:11.66 /mile

5

Run: 5.50 mile

6 9 MLR

Run: 9.00 mile
Run Time: 01:11:32
Run Pace: 07:56.88 /mile

7 6 CT with 4x100 at 800 pace

Run: 6.00 mile, 0.25 mile(6.25 mile)
Run Time: 00:47:43(00:47:43)
Run Pace: 07:57.16 /mile

Run: 46.40 mile
Run Time: 04:16:58

8

Run: 2.00 mile, 1.50 mile, 2.00 mile(5.50 mile)
Run Time: 00:09:25(00:09:25)
Run Pace: 06:16.66 /mile

9

Run: 6.00 mile
Run Time: 00:47:44
Run Pace: 07:57.33 /mile

10 4 PPM

Run: 2.25 mile, 4.00 mile, 1.75 mile(8.00 mile)
Run Time: 00:28:33(00:28:33)
Run Pace: 07:08.25 /mile

11

Run: 6.00 mile

12 4+ SI’s and 4x200

Run: 2.00 mile, 3.25 mile, 1.00 mile(6.25 mile)
Run Time: 00:31:48(00:31:48)
Run Pace: 09:47.07 /mile

13 ACT
14 Crazy Run

Run: 9.30 mile
Run Time: 01:16:16
Run Pace: 08:12.04 /mile

Run: 41.05 mile
Run Time: 03:13:46

15 Pre meet CT

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

16 Senior Day 2-Mile

Run: 2.00 mile, 2.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:16:00, 00:12:04, 00:08:00(00:36:04)
Run Pace: 08:00 /mile, 06:02 /mile, 08:00 /mile

17 6 CT

Run: 6.00 mile

18

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

19 SI’s

Run: 8.00 mile

20 6 CT

Run: 6.00 mile
Run Time: 00:47:34
Run Pace: 07:55.66 /mile

21 10 LR

Run: 10.00 mile
Run Time: 01:23:22
Run Pace: 08:20.2 /mile

Run: 47.00 mile
Run Time: 04:23:00

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