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Calendar of Grant Fisher - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 9.00 mile
Run Time: 01:07:21
Run Pace: 07:29 /mile
Run Shoe: Saucony Freedom ISO

1 Bike+Run+Swim

Run: 2.00 mile
Run Time: 00:13:37
Run Pace: 06:48.5 /mile
Run Shoe: Saucony Freedom ISO
Bike: 4.00 mile
Bike Time: 00:17:25
Bike Pace: 04:21.25 /mile
Swim: 1000.00 m
Swim Time: 00:19:38
Swim Pace: 31:35.71 /mile

2 timed mile (not really though)

Run: 2.00 mile, 1.00 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile, 1.00 mile(5.00 mile)
Run Time: 00:05:51, 00:01:20, 00:01:19, 00:01:21, 00:01:18(00:11:09)
Run Pace: 05:51 /mile, 05:20 /mile, 05:16 /mile, 05:24 /mile, 05:12 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

3 CT

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO

4 10k Fail

Run: 10.30 km, 2.00 mile(8.40 mile)
Run Time: 00:42:37, 00:15:00(00:57:37)
Run Pace: 06:39.52 /mile, 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

5 CT

Run: 5.00 mile
Run Time: 00:39:05
Run Pace: 07:49 /mile
Run Shoe: Saucony Freedom ISO

6 LR

Run: 7.00 mile
Run Time: 00:55:06
Run Pace: 07:52.28 /mile
Run Shoe: Saucony Freedom ISO

Run: 40.40 mile
Run Time: 04:03:55
Bike: 4.00 mile
Bike Time: 00:17:25
Swim: 0.62 mile
Swim Time: 00:19:38

7 CT

Run: 7.00 mile, 0.50 mile, 0.60 mile(8.10 mile)
Run Time: 00:51:21, 00:03:45(00:55:06)
Run Pace: 07:20.14 /mile, 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

8 CT

Run: 7.00 mile
Run Time: 00:52:35
Run Pace: 07:30.71 /mile
Run Shoe: Saucony Freedom ISO

9 CT

Run: 6.00 mile
Run Time: 00:48:38
Run Pace: 08:06.33 /mile
Run Shoe: Saucony Freedom ISO

10 No run or cross train
11 Cross train

Bike: 5.00 mile
Bike Time: 00:21:35
Bike Pace: 04:19 /mile
Swim: 1600.00 yd
Swim Time: 00:24:34
Swim Pace: 27:01.34 /mile

12 PPM

Run: 4.00 mile, 2.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:24:07(00:24:07)
Run Pace: 06:01.75 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

13 Slow CT

Run: 8.00 mile
Run Time: 01:01:32
Run Pace: 07:41.5 /mile
Run Shoe: Saucony Freedom ISO

Run: 37.10 mile
Run Time: 04:01:58
Bike: 5.00 mile
Bike Time: 00:21:35
Swim: 0.91 mile
Swim Time: 00:24:34

14 Long Run

Run: 9.00 mile
Run Time: 01:05:47
Run Pace: 07:18.55 /mile
Run Shoe: Saucony Freedom ISO

15 CT

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO

16 CT

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO

17 Hold Pace

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO

18 Last day of summer school
19 CT

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO

20 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO

Run: 43.00 mile
Run Time: 01:05:47

21 Off day

Bike: 14.34 mile
Bike Time: 01:00:00
Bike Pace: 04:11.04 /mile

22 CT

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO

23 CT

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO

24 CT

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO

25 Cross training

Exercise Bike: 8.00 mile
Exercise Bike Time: 00:27:45
Exercise Bike Pace: 03:28.12 /mile

26 Detweiler at Dark

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:00, 00:17:38(00:31:38)
Run Pace: 07:00 /mile, 05:52.66 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

27 CT

Run: 6.00 mile
Run Shoe: Saucony Freedom ISO

Bike: 14.34 mile
Bike Time: 01:00:00
Run: 28.00 mile
Run Time: 00:31:38
Exercise Bike: 8.00 mile
Exercise Bike Time: 00:27:45

28 CT

Run: 6.00 mile
Run Time: 00:43:48
Run Pace: 07:18 /mile
Run Shoe: Saucony Freedom ISO

29 CT

Run: 6.00 mile
Run Time: 00:42:07
Run Pace: 07:01.16 /mile
Run Shoe: Saucony Freedom ISO

30 Hold Pace

Run: 2.00 mile, 4.25 mile, 1.00 mile, 3.00 mile(10.25 mile)
Run Time: 00:14:56, 00:25:31, 00:22:30(01:02:57)
Run Pace: 07:28 /mile, 06:00.23 /mile, 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

31 CT

Run: 6.25 mile
Run Time: 00:51:26
Run Pace: 08:13.76 /mile
Run Shoe: Saucony Freedom ISO

1 CT

Run: 6.00 mile
Run Time: 00:45:23
Run Pace: 07:33.83 /mile
Run Shoe: Saucony Freedom ISO

2 Mile repeats

Run: 2.00 mile, 3.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:00, 00:16:58, 00:08:39(00:39:37)
Run Pace: 07:00 /mile, 05:39.33 /mile, 08:39 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

3 CT

Run: 8.00 mile
Run Time: 00:59:09
Run Pace: 07:23.62 /mile
Run Shoe: Saucony Freedom ISO

Run: 48.50 mile
Run Time: 05:44:27

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