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Calendar of Grant Fisher - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 9.00 mile
Run Time: 01:07:21
Run Pace: 07:29 /mile
Run Shoe: Saucony Freedom ISO

1 Bike+Run+Swim

Run: 2.00 mile
Run Time: 00:13:37
Run Pace: 06:48.5 /mile
Run Shoe: Saucony Freedom ISO
Bike: 4.00 mile
Bike Time: 00:17:25
Bike Pace: 04:21.25 /mile
Swim: 1000.00 m
Swim Time: 00:19:38
Swim Pace: 31:35.71 /mile

2 timed mile (not really though)

Run: 2.00 mile, 1.00 mile, 0.25 mile, 0.25 mile, 0.25 mile, 0.25 mile, 1.00 mile(5.00 mile)
Run Time: 00:05:51, 00:01:20, 00:01:19, 00:01:21, 00:01:18(00:11:09)
Run Pace: 05:51 /mile, 05:20 /mile, 05:16 /mile, 05:24 /mile, 05:12 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

3 CT

Run: 4.00 mile
Run Shoe: Saucony Freedom ISO

4 10k Fail

Run: 10.30 km, 2.00 mile(8.40 mile)
Run Time: 00:42:37, 00:15:00(00:57:37)
Run Pace: 06:39.52 /mile, 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO

5 CT

Run: 5.00 mile
Run Time: 00:39:05
Run Pace: 07:49 /mile
Run Shoe: Saucony Freedom ISO

6 LR

Run: 7.00 mile
Run Time: 00:55:06
Run Pace: 07:52.28 /mile
Run Shoe: Saucony Freedom ISO

Run: 40.40 mile
Run Time: 04:03:55
Bike: 4.00 mile
Bike Time: 00:17:25
Swim: 0.62 mile
Swim Time: 00:19:38

7 CT

Run: 7.00 mile, 0.50 mile, 0.60 mile(8.10 mile)
Run Time: 00:51:21, 00:03:45(00:55:06)
Run Pace: 07:20.14 /mile, 07:30 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

8 CT

Run: 7.00 mile
Run Time: 00:52:35
Run Pace: 07:30.71 /mile
Run Shoe: Saucony Freedom ISO

9 CT

Run: 6.00 mile
Run Time: 00:48:38
Run Pace: 08:06.33 /mile
Run Shoe: Saucony Freedom ISO

10 No run or cross train
11 Cross train

Bike: 5.00 mile
Bike Time: 00:21:35
Bike Pace: 04:19 /mile
Swim: 1600.00 yd
Swim Time: 00:24:34
Swim Pace: 27:01.34 /mile

12
13

Run: 21.10 mile
Run Time: 02:36:19
Bike: 5.00 mile
Bike Time: 00:21:35
Swim: 0.91 mile
Swim Time: 00:24:34

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