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Calendar of Grant Fisher - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Modified Shepard Swanson

Run: 3.98 mile
Run Time: 00:27:45
Run Pace: 06:58.34 /mile
Run Shoe: Saucony Freedom ISO

27 Cross training + CT + Trying on fleet feet shoes

Run: 3.00 mile
Run Time: 00:21:07
Run Pace: 07:02.33 /mile
Run Shoe: Saucony Freedom ISO
Swim: 1600.00 m
Swim Time: 00:25:00
Swim Pace: 25:08.69 /mile
Bike Time: 00:20:00

28 Ouch PPM

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:29, 00:18:11(00:32:40)
Run Pace: 07:14.5 /mile, 06:03.66 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

29 CT

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO

30 4 CT

Run: 4.00 mile
Run Time: 00:29:56
Run Pace: 07:29 /mile
Run Shoe: Saucony Freedom ISO

31 Bike repeats

Bike: 8.00 mile

1 SAT subject test + CT

Run: 5.00 mile
Run Time: 00:34:43
Run Pace: 06:56.6 /mile
Run Shoe: Saucony Freedom ISO

Run: 27.98 mile
Run Time: 02:26:11
Swim: 0.99 mile
Swim Time: 00:25:00
Bike: 8.00 mile
Bike Time: 00:20:00

2 Cross training + running + cheering on half

Run: 3.00 mile
Run Time: 00:22:45
Run Pace: 07:35 /mile
Run Shoe: Saucony Freedom ISO
Bike Time: 00:30:00
Swim: 1600.00 yd
Swim Time: 00:25:43
Swim Pace: 28:17.24 /mile

3 Finals day 1

Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: Saucony Freedom ISO

4 CT/Finals day 2

Run: 5.00 mile
Run Time: 00:39:15
Run Pace: 07:51 /mile
Run Shoe: Saucony Freedom ISO

5 CT

Run: 4.00 mile
Run Time: 00:28:49
Run Pace: 07:12.25 /mile
Run Shoe: Saucony Freedom ISO

6 Hold pace fail

Run: 5.67 mile
Run Time: 00:40:14
Run Pace: 07:05.74 /mile
Run Shoe: Saucony Freedom ISO

7 CT

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO

8 Hills

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO

Run: 33.67 mile
Run Time: 02:40:48
Bike Time: 00:30:00
Swim: 0.91 mile
Swim Time: 00:25:43

9 MLR

Run: 7.00 mile
Run Shoe: Saucony Freedom ISO

10 hectic

Run: 5.00 mile
Run Shoe: Saucony Freedom ISO

11 PPM

Run: 3.00 mile, 1.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:19:26, 00:07:42, 00:14:53(00:42:01)
Run Pace: 06:28.66 /mile, 07:42 /mile, 07:26.5 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

12 CT

Run: 5.00 mile
Run Time: 00:34:57
Run Pace: 06:59.4 /mile
Run Shoe: Saucony Freedom ISO

13 CT

Run: 5.00 mile
Run Time: 00:39:48
Run Pace: 07:57.6 /mile
Run Shoe: Saucony Freedom ISO

14 Timed mile

Run: 1.74 mile, 1.00 mile, 2.00 mile, 0.50 mile(5.24 mile)
Run Time: 00:13:27, 00:05:49, 00:18:44, 00:02:27(00:40:27)
Run Pace: 07:43.79 /mile, 05:49 /mile, 09:22 /mile, 04:54 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

15 CT with alum

Run: 6.00 mile
Run Time: 00:45:08
Run Pace: 07:31.33 /mile
Run Shoe: Saucony Freedom ISO

Run: 39.24 mile
Run Time: 03:22:21

16 Early morning LR

Run: 8.09 mile
Run Time: 00:59:32
Run Pace: 07:21.53 /mile
Run Shoe: Saucony Freedom ISO

17 CT

Run: 6.00 mile
Run Time: 00:43:03
Run Pace: 07:10.5 /mile
Run Shoe: Saucony Freedom ISO

18 PPM

Run: 3.00 mile, 1.75 mile, 1.25 mile(6.00 mile)
Run Time: 00:18:59(00:18:59)
Run Pace: 06:19.66 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

19 False alarm injury scare

Exercise Bike Time: 00:35:00

20 CT

Run: 5.00 mile
Run Time: 00:37:21
Run Pace: 07:28.2 /mile
Run Shoe: Saucony Freedom ISO

21 mile repeats

Run: 3.00 mile, 2.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:16:35(00:16:35)
Run Pace: 05:31.66 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

22 CT

Run: 6.00 mile
Run Time: 00:46:39
Run Pace: 07:46.5 /mile
Run Shoe: Saucony Freedom ISO

Run: 37.09 mile
Run Time: 03:42:09
Exercise Bike Time: 00:35:00

23 Long Run

Run: 9.00 mile
Run Time: 01:03:17
Run Pace: 07:01.88 /mile
Run Shoe: Saucony Freedom ISO

24 CT

Run: 6.00 mile
Run Time: 00:50:48
Run Pace: 08:28 /mile
Run Shoe: Saucony Freedom ISO

25 Cross training day

Swim: 2160.00 m
Swim Time: 00:40:31
Swim Pace: 30:11.17 /mile

26 Hold Pace

Run: 1.56 mile, 3.00 mile, 1.50 mile(6.06 mile)
Run Time: 00:14:01, 00:18:04, 00:11:38(00:43:43)
Run Pace: 08:59.10 /mile, 06:01.33 /mile, 07:45.33 /mile
Run Shoe: Saucony Freedom ISO, Saucony Freedom ISO, Saucony Freedom ISO

27
28
29

Run: 21.06 mile
Run Time: 02:37:48
Swim: 1.34 mile
Swim Time: 00:40:31

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