Didn't feel very good today because I had to go to the bathroom badly but I felt that I did a good job setting into the pace and keeping it. Plofsky being there for the first two miles really helped because he ran a good pace and I was able to relax better. We went through the first mile at 6:20 even and after that I began to fall off the pace a bit. I was actually staying at 6:22 pace but was not able to speed up with everyone else. I went through the second mile at 12:42 but was about 10-15 seconds off of Brent. I think I did a good job with the last mile and noticed that I was right in the range to get under 19. I didn't want to kick or anything because it wasn't quite all out but I sped up a bit and just got under. Much better than last week.