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Calendar of Coach Franke - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 10.26 mile
Run Time: 01:14:29
Run Pace: 07:15.57 /mile
Run Shoe: Brooks Ghost 12

29

Run: 8.00 mile
Run Time: 00:58:05
Run Pace: 07:15.62 /mile
Run Shoe: Brooks Ghost 12

30

Run: 6.79 mile
Run Time: 00:48:20
Run Pace: 07:07.09 /mile
Run Shoe: Brooks Ghost 12

31

Run: 6.52 mile, 3.27 mile(9.79 mile)
Run Time: 00:47:33, 00:25:36(01:13:09)
Run Pace: 07:17.57 /mile, 07:49.72 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

1
2

Run: 7.00 mile
Run Time: 00:49:28
Run Pace: 07:04 /mile
Run Shoe: Brooks Ghost 12

3

Run: 41.84 mile
Run Time: 05:03:31

4 1 mile hard

Run: 6.54 mile
Run Time: 00:47:04
Run Pace: 07:11.80 /mile
Run Shoe: Brooks Ghost 12

5

Run: 5.01 mile
Run Time: 00:36:12
Run Pace: 07:13.53 /mile
Run Shoe: Brooks Ghost 12

6
7 1.5-2 miles tempo 8x200 1:1 rest
8

Run: 10.11 mile
Run Time: 01:11:11
Run Pace: 07:02.45 /mile
Run Shoe: Brooks Ghost 12

9 Fast Mile

Run: 5.10 mile
Run Time: 00:34:30
Run Pace: 06:45.88 /mile
Run Shoe: Brooks Ghost 12

10

Run: 2.86 mile
Run Time: 00:20:00
Run Pace: 06:59.58 /mile
Run Shoe: Brooks Ghost 12

Run: 29.62 mile
Run Time: 03:28:57

11 6x300 w/ 90 second rest
12

Run: 7.00 mile
Run Time: 00:48:50
Run Pace: 06:58.57 /mile
Run Shoe: Brooks Ghost 12

13

Run: 6.06 mile
Run Time: 00:43:56
Run Pace: 07:14.98 /mile
Run Shoe: Brooks Ghost 12

14

Run: 1.00 mile
Run Shoe: Brooks Ghost 12

15

Run: 6.37 mile
Run Time: 00:44:56
Run Pace: 07:03.23 /mile
Run Shoe: Brooks Ghost 12

16
17

Run: 20.43 mile
Run Time: 02:17:42

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