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Calendar of Tim Forrest - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 windy and dark

Run: 7.60 mile
Run Time: 01:00:00
Run Pace: 07:53.68 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
CoreCompleted
Pushups: 35, 42(77)
Lunges: 36
Burpee: 24

30 7x3min@ 10k; 7x30sec. hills@ mile effort

Run: 12.25 mile
Run Time: 01:30:00
Run Pace: 07:20.81 /mile
Run Shoe: AdizeroBoston 8

31 warmer weather feels good

Run: 7.69 mile
Run Time: 01:00:00
Run Pace: 07:48.14 /mile
Run Shoe: AdizeroBoston 8

1 rainy one

Run: 7.78 mile
Run Time: 01:00:14
Run Pace: 07:44.52 /mile
Run Shoe: AdizeroBoston 8

2 Midstate Trail

Run: 7.80 mile
Run Time: 01:00:44
Run Pace: 07:47.17 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
CoreCompleted
Pushups: 60
Lunges: 18

3 Midstate Trail South

Run: 7.33 mile
Run Shoe: AdizeroBoston 8
Pushups: 35
CoreCompleted

4 long run into westborough

Run: 17.02 mile
Run Time: 02:00:00
Run Pace: 07:03.03 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:15:00

Run: 67.47 mile
Run Time: 07:30:58
Yoga Time: 00:35:00
Pushups: 172
Lunges: 54
Burpee: 24

5 easy 45

Run: 6.14 mile
Run Time: 00:45:00
Run Pace: 07:19.73 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
CoreCompleted
Pushups: 30, 42(72)
Lunges: 36
Burpee: 24

6 7mi progression; 5x1min@ 3k effort; 5x30sec.@mile

Run: 13.81 mile
Run Time: 01:31:54
Run Pace: 06:39.27 /mile
Run Shoe: AdizeroBoston 8

7 little critter again

Comments: 1
Run: 7.89 mile
Run Time: 01:00:00
Run Pace: 07:36.27 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:15:00

8 Midstate Trail Casual

Run: 8.31 mile
Run Time: 01:00:00
Run Pace: 07:13.21 /mile
Run Shoe: AdizeroBoston 8
CoreCompleted
Pushups: 30, 60(90)
Lunges: 18

9 10x1min@ 3k; 8x30sec. hills@ 3k; 8x15sec.@ 800

Run: 10.80 mile
Run Time: 01:20:00
Run Pace: 07:24.44 /mile
Run Shoe: AdizeroBoston 8
CoreCompleted
Pushups: 35
Yoga Time: 00:05:00

10 Worcester

Run: 8.05 mile
Run Time: 01:00:00
Run Pace: 07:27.20 /mile
Run Shoe: AdizeroBoston 8

11 CMRT

Run: 15.69 mile
Run Time: 01:50:57
Run Pace: 07:04.28 /mile
Run Shoe: AdizeroBoston 8

Run: 70.69 mile
Run Time: 08:27:51
Yoga Time: 00:30:00
Pushups: 197
Lunges: 54
Burpee: 24

12 school priority
13 school priority
14 school dead
15 Back from the dead

Comments: 1
Run: 8.38 mile
Run Shoe: AdizeroBoston 8

16 snow?

Run: 8.51 mile
Run Time: 01:01:32
Run Pace: 07:13.84 /mile
Run Shoe: AdizeroBoston 8

17 back and forth

Run: 5.45 mile
Run Time: 00:40:01
Run Pace: 07:20.55 /mile
Run Shoe: AdizeroBoston 8

18 Quabbin Woods

Run: 12.90 mile
Run Time: 01:30:00
Run Pace: 06:58.60 /mile
Run Shoe: AdizeroBoston 8

Run: 35.24 mile
Run Time: 03:11:33

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