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Calendar of Tim Forrest - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off
2 5x1mile@ Threshold; 5x30sec. hills@ 3k

Run: 11.81 mile
Run Time: 01:20:00
Run Pace: 06:46.43 /mile
Run Shoe: AdizeroBoston 8

3 easy

Run: 7.52 mile
Run Time: 01:00:00
Run Pace: 07:58.72 /mile
Run Shoe: AdizeroBoston 8

4 rutland's access roads

Run: 7.99 mile
Run Time: 01:00:00
Run Pace: 07:30.56 /mile
Run Shoe: AdizeroBoston 8

5 10x1min@ 3k; 8x30sec. hills@ 3k; 8x15sec.@ 800

Run: 10.62 mile
Run Time: 01:20:00
Run Pace: 07:31.97 /mile
Run Shoe: AdizeroBoston 8

6 Worcester

Run: 8.64 mile
Run Time: 01:02:13
Run Pace: 07:12.06 /mile
Run Shoe: AdizeroBoston 8

7 more into rutland

Run: 15.34 mile
Run Time: 01:50:00
Run Pace: 07:10.24 /mile
Run Shoe: AdizeroBoston 8

Run: 61.92 mile
Run Time: 07:32:13

8 snowy roads

Run: 8.01 mile
Run Time: 01:00:00
Run Pace: 07:29.43 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
CoreCompleted
Pushups: 42, 31(73)
Lunges: 36
Burpee: 24

9 30min Tempo; 5x35sec. hills@ mile; 5x10sec.@ 800

Run: 11.87 mile
Run Time: 01:20:00
Run Pace: 06:44.38 /mile
Run Shoe: AdizeroBoston 8

10 recovery run

Run: 7.88 mile
Run Time: 01:00:00
Run Pace: 07:36.85 /mile
Run Shoe: AdizeroBoston 8

11 easy with hills

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: AdizeroBoston 8

12 7x3min@ 10k; 7x30sec. hills@ mile effort

Run: 10.41 mile
Run Time: 01:12:00
Run Pace: 06:54.98 /mile
Run Shoe: AdizeroBoston 8

13 casual run

Run: 8.53 mile
Run Time: 01:01:04
Run Pace: 07:09.54 /mile
Run Shoe: AdizeroBoston 8

14 Quabbin Res. Exploring

Run: 16.97 mile
Run Time: 01:55:00
Run Pace: 06:46.59 /mile
Run Shoe: AdizeroBoston 8

Run: 71.87 mile
Run Time: 08:28:04
Yoga Time: 00:10:00
Pushups: 73
Lunges: 36
Burpee: 24

15 easy

Run: 7.42 mile
Run Time: 01:00:00
Run Pace: 08:05.17 /mile
Run Shoe: AdizeroBoston 8

16 6xmile@ threshold; 6x30sec hills@ mile effort

Comments: 1
Run: 13.56 mile
Run Time: 01:30:00
Run Pace: 06:38.23 /mile
Run Shoe: AdizeroBoston 8

17 out the door

Run: 7.77 mile
Run Time: 01:00:01
Run Pace: 07:43.44 /mile
Run Shoe: AdizeroBoston 8

18 surprisingly fresh

Run: 7.99 mile
Run Time: 01:00:01
Run Pace: 07:30.68 /mile
Run Shoe: AdizeroBoston 8
Pushups: 75
Lunges: 18

19 easy snowy run

Run: 8.29 mile
Run Time: 01:00:00
Run Pace: 07:14.25 /mile
Run Shoe: AdizeroBoston 8

20 workout

Run: 11.59 mile
Run Time: 01:20:00
Run Pace: 06:54.15 /mile
Run Shoe: AdizeroBoston 8

21 epic quabbin snow trail run AKA kevin

Run: 17.19 mile
Run Time: 02:00:00
Run Pace: 06:58.84 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:30:00

Run: 73.81 mile
Run Time: 08:50:02
Pushups: 75
Lunges: 18
Yoga Time: 00:30:00

22 rutland state park

Run: 8.01 mile
Run Time: 01:00:00
Run Pace: 07:29.43 /mile
Run Shoe: AdizeroBoston 8

23 Progression tempo; 4x1min@ 3k; 4x30sec@ mile

Run: 12.40 mile
Run Time: 01:20:00
Run Pace: 06:27.09 /mile
Run Shoe: AdizeroBoston 8

24 recovery chill run

Run: 7.87 mile
Run Time: 01:00:00
Run Pace: 07:37.43 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:15:00
CoreCompleted
Pushups: 55
Lunges: 36
Burpee: 24

25 easy plus hills

Run: 7.85 mile
Run Time: 01:00:00
Run Pace: 07:38.59 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:30:00
Pushups: 30

26 7x3min@ 10k; 7x30sec. hills@ mile effort

Run: 12.96 mile
Run Time: 01:30:00
Run Pace: 06:56.66 /mile
Run Shoe: AdizeroBoston 8
Pushups: 55

27 rainy and misty

Run: 8.36 mile
Run Time: 01:00:00
Run Pace: 07:10.62 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:15:00

28 Route 122

Run: 17.95 mile
Run Time: 02:00:01
Run Pace: 06:41.16 /mile
Run Shoe: AdizeroBoston 8

Run: 75.40 mile
Run Time: 08:50:01
Yoga Time: 01:00:00
Pushups: 140
Lunges: 36
Burpee: 24

1 Off
2 6xmile@ threshold; 6x30sec hills@ mile effort

Run: 13.41 mile
Run Time: 01:30:00
Run Pace: 06:42.68 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:30:00

3 Recovery Run

Run: 8.06 mile
Run Time: 01:00:00
Run Pace: 07:26.65 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00

4
5
6
7

Run: 21.47 mile
Run Time: 02:30:00
Yoga Time: 00:40:00

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