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Calendar of Tim Forrest - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 60min +4x15sec @mile

Run: 8.34 mile
Run Time: 01:00:23
Run Pace: 07:14.41 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
CoreCompleted
Pushups: 103
Lunges: 18

29 Tempo + Hills

Run: 10.47 mile
Run Time: 01:10:13
Run Pace: 06:42.38 /mile
Run Shoe: AdizeroBoston 8

30 Recovery Run

Run: 6.27 mile
Run Time: 00:45:45
Run Pace: 07:17.79 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:10:00
CoreCompleted
Pushups: 50
Lunges: 18

31 New years eve

Run: 8.37 mile
Run Time: 00:59:41
Run Pace: 07:07.83 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:30:00

1 5x3min@ 10k; 4x30sec. hills

Run: 10.42 mile
Run Time: 01:10:01
Run Pace: 06:43.16 /mile
Run Shoe: AdizeroBoston 8

2 Easy

Run: 6.02 mile
Run Time: 00:45:05
Run Pace: 07:29.33 /mile
Run Shoe: AdizeroBoston 8

3 90min long run

Run: 13.18 mile
Run Time: 01:30:00
Run Pace: 06:49.71 /mile
Run Shoe: AdizeroBoston 8

Run: 63.07 mile
Run Time: 07:21:08
Yoga Time: 00:50:00
Pushups: 153
Lunges: 36

4 60min +5x15sec strides

Run: 8.41 mile
Run Time: 01:00:03
Run Pace: 07:08.41 /mile
Run Shoe: AdizeroBoston 8
CoreCompleted
Pushups: 42, 35(77)
Burpee: 30

5 4xmile@ threshold w/4x30sec. hills@ 3k effort

Run: 10.37 mile
Run Time: 01:10:00
Run Pace: 06:45.01 /mile
Run Shoe: AdizeroBoston 8
Pushups: 35

6 Recovery Run

Run: 7.26 mile
Run Time: 00:55:00
Run Pace: 07:34.54 /mile
Run Shoe: AdizeroBoston 8
CoreCompleted
Pushups: 105
Lunges: 18

7 60min +6x30sec. hills@ 3k effort

Run: 8.27 mile
Run Time: 01:00:00
Run Pace: 07:15.30 /mile
Run Shoe: AdizeroBoston 8
Pushups: 35

8 10x90sec. @5k; 5x30sec. @mile; 5x15sec. @800

Run: 10.31 mile
Run Time: 01:10:12
Run Pace: 06:48.53 /mile
Run Shoe: AdizeroBoston 8
Pushups: 35

9 Easy exploring

Run: 7.37 mile
Run Time: 00:55:01
Run Pace: 07:27.89 /mile
Run Shoe: AdizeroBoston 8
Pushups: 35

10 long run

Run: 13.84 mile
Run Time: 01:35:01
Run Pace: 06:51.92 /mile
Run Shoe: AdizeroBoston 8

Run: 65.83 mile
Run Time: 07:45:17
Pushups: 322
Burpee: 30
Lunges: 18

11 60min + 6xstrides

Run: 8.14 mile
Run Time: 01:00:00
Run Pace: 07:22.26 /mile
Run Shoe: AdizeroBoston 8
CoreCompleted
Pushups: 75
Lunges: 36
Burpee: 30

12 VO2 Max Paces

Run: 10.87 mile
Run Time: 01:15:00
Run Pace: 06:53.98 /mile
Run Shoe: AdizeroBoston 8
Pushups: 35

13 60min easy

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Run Shoe: AdizeroBoston 8
CoreCompleted
Pushups: 60, 45(105)
Lunges: 18

14 60min + 7x30sec. hills

Run: 7.99 mile
Run Time: 01:00:00
Run Pace: 07:30.56 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:25:00

15 6x3min@ 10k; 6x30sec hills@mile effort

Run: 10.94 mile
Run Time: 01:15:00
Run Pace: 06:51.33 /mile
Run Shoe: AdizeroBoston 8

16 rain

Run: 8.36 mile
Run Time: 01:00:00
Run Pace: 07:10.62 /mile
Run Shoe: AdizeroBoston 8

17 power long run

Run: 15.16 mile
Run Time: 01:40:00
Run Pace: 06:35.77 /mile
Run Shoe: AdizeroBoston 8

Run: 69.26 mile
Run Time: 08:10:00
Pushups: 215
Lunges: 54
Burpee: 30
Yoga Time: 00:25:00

18 chill

Run: 8.06 mile
Run Time: 01:00:00
Run Pace: 07:26.65 /mile
Run Shoe: AdizeroBoston 8
Yoga Time: 00:15:00
CoreCompleted
Pushups: 35, 42(77)
Lunges: 36
Burpee: 24

19 5xmile; 5x30sec. hills

Run: 11.93 mile
Run Time: 01:20:00
Run Pace: 06:42.34 /mile
Run Shoe: AdizeroBoston 8

20
21
22
23
24

Run: 19.99 mile
Run Time: 02:20:00
Yoga Time: 00:15:00
Pushups: 77
Lunges: 36
Burpee: 24

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