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Calendar of Tim Forrest - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Sunday LR

Run: 14.62 mile
Run Shoe: Ride ISO

1 Morning Run

Run: 5.23 mile
Run Shoe: Ride ISO

2 Double

Run: 7.81 mile, 2.88 mile(10.69 mile)
Run Shoe: Ride ISO, Ride ISO

3 Solo Backroads

Run: 7.99 mile
Run Shoe: Ride ISO

4 Independence Day Workout

Run: 4.20 mile, 6.00 mile, 1.87 mile(12.07 mile)
Run Shoe: Ride ISO, Ride ISO, Ride ISO

5 Airline Trail

Run: 8.40 mile
Run Shoe: Ride ISO

6 Trunkline Trail

Run: 6.00 mile
Run Shoe: Ride ISO
CoreCompleted
Pushups: 70

Run: 65.00 mile
Pushups: 70

7 Long Run

Run: 15.16 mile
Run Shoe: Ride ISO

8 No Heat

Run: 5.53 mile
Run Shoe: Ride ISO
Yoga Time: 00:20:00
Pushups: 400
CoreCompleted

9 Routine

Run: 8.09 mile
Run Shoe: Ride ISO

10 Medium Long Run

Run: 10.78 mile
Run Shoe: Ride ISO

11 Morning Run

Run: 7.06 mile
Run Shoe: Ride ISO

12 When is rains it pours

Run: 4.57 mile
Run Shoe: Ride ISO

13 5 mi, 8x200, cooldown

Run: 5.08 mile, 1.30 mile, 2.10 mile(8.48 mile)
Run Shoe: Ride ISO, Ride ISO, Ride ISO

Run: 59.67 mile
Yoga Time: 00:20:00
Pushups: 400

14 Rutland State Park LR

Run: 15.08 mile
Run Shoe: Ride ISO

15 Off
16 Pre Dawn

Run: 7.04 mile
Run Shoe: Ride ISO

17 Rained Out

Run: 1.50 mile
Run Shoe: Ride ISO

18
19
20 60-65

Run: 23.62 mile

21
22
23
24
25
26
27 75
28
29
30
31
1
2
3 80-85
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