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Calendar of Tim Forrest - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Morning Run

Run: 5.23 mile
Run Shoe: {ShoeID:38894}

2 Double

Run: 7.81 mile, 2.88 mile(10.69 mile)
Run Shoe: {ShoeID:38894}, {ShoeID:38894}

3 Solo Backroads

Run: 7.99 mile
Run Shoe: {ShoeID:38894}

4 Independence Day Workout

Run: 4.20 mile, 6.00 mile, 1.87 mile(12.07 mile)
Run Shoe: {ShoeID:38894}, {ShoeID:38894}, {ShoeID:38894}

5 Airline Trail

Run: 8.40 mile
Run Shoe: {ShoeID:38894}

6 Trunkline Trail

Run: 6.00 mile
Run Shoe: {ShoeID:38894}
CoreCompleted
Pushups: 70

7 Long Run

Run: 15.16 mile
Run Shoe: {ShoeID:38894}

Run: 65.54 mile
Pushups: 70

8 No Heat

Run: 5.53 mile
Run Shoe: {ShoeID:38894}
Yoga Time: 00:20:00
Pushups: 400
CoreCompleted

9 Routine

Run: 8.09 mile
Run Shoe: {ShoeID:38894}

10 Medium Long Run

Run: 10.78 mile
Run Shoe: {ShoeID:38894}

11 Morning Run

Run: 7.06 mile
Run Shoe: {ShoeID:38894}

12 When is rains it pours

Run: 4.57 mile
Run Shoe: {ShoeID:38894}

13 5 mi, 8x200, cooldown

Run: 5.08 mile, 1.30 mile, 2.10 mile(8.48 mile)
Run Shoe: {ShoeID:38894}, {ShoeID:38894}, {ShoeID:38894}

14 Rutland State Park LR

Run: 15.08 mile
Run Shoe: {ShoeID:38894}

Run: 59.59 mile
Yoga Time: 00:20:00
Pushups: 400

15 Off
16 Pre Dawn

Run: 7.04 mile
Run Shoe: {ShoeID:38894}

17 Rained Out

Run: 1.87 mile
Run Shoe: {ShoeID:38894}
CoreCompleted
Pushups: 72

18 Double

Run: 8.14 mile, 4.23 mile(12.37 mile)
Run Shoe: {ShoeID:38894}, {ShoeID:38894}

19 Sutton run

Run: 7.06 mile
Run Shoe: {ShoeID:38894}

20 Tempo + 150's

Run: 4.50 mile, 5.00 mile(9.50 mile)
Run Shoe: {ShoeID:38894}, {ShoeID:38894}

21 Tri Town Long Run

Run: 15.53 mile
Run Shoe: {ShoeID:38894}
Yoga Time: 00:15:00

Run: 53.37 mile
Pushups: 72
Yoga Time: 00:15:00

22 Off- The Lone Star State
23 Plano TX

Run: 3.36 mile
Run Shoe: {ShoeID:38894}
Pushups: 105

24 Treadmill

Run: 4.50 mile, 8.03 mile(12.53 mile)
Run Shoe: {ShoeID:38894}, {ShoeID:38894}
Yoga Time: 00:10:00

25 Dallas Cowboy's Camp

Run: 6.96 mile, 3.01 mile(9.97 mile)
Run Shoe: {ShoeID:38894}, {ShoeID:38894}

26 Morning Night Life

Run: 7.28 mile
Run Shoe: {ShoeID:38894}
Yoga Time: 00:10:00
Pushups: 80

27 Attempted workout

Run: 4.50 mile
Run Shoe: {ShoeID:38894}

28 Off

Run: 37.64 mile
Pushups: 185
Yoga Time: 00:20:00

29 Some running

Run: 3.00 mile
Run Shoe: {ShoeID:38894}
Yoga Time: 00:20:00

30 100

Run: 4.25 mile
Run Shoe: {ShoeID:38894}

31 Recap

Run: 4.50 mile
Run Shoe: {ShoeID:38894}
Yoga Time: 00:10:00
CoreCompleted
Pushups: 105

1 Cowboys training facility

Run: 5.20 mile
Run Shoe: {ShoeID:38894}

2 Treadmill

Run: 4.50 mile
Run Shoe: {ShoeID:38894}

3 Off
4 Morning Run

Run: 8.03 mile
Run Shoe: {ShoeID:38894}

Run: 29.48 mile
Yoga Time: 00:30:00
Pushups: 105

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