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Calendar of Tim Forrest - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Hike

Hike Time: 04:00:00

27 Early Run

Run: 4.13 mile
Run Shoe: Ride ISO
Pushups: 78

28 Misty Run

Run: 6.70 mile
Run Shoe: Ride ISO
Pushups: 44

29 Maine Loop

Run: 5.83 mile
Run Shoe: Ride ISO

30 Classic Grafton Loop

Run: 7.29 mile
Run Shoe: Ride ISO

31 Off
1 Early Run II

Run: 5.96 mile
Run Shoe: Ride ISO

Hike Time: 04:00:00
Run: 29.91 mile
Pushups: 122

2 First Long Run

Run: 10.05 mile
Run Shoe: Ride ISO
Hike Time: 03:00:00

3 Easy 6 Miler

Run: 6.10 mile
Run Shoe: Ride ISO
Yoga Time: 00:20:00

4 Callahan State Park

Run: 6.34 mile
Run Shoe: Ride ISO
Yoga Time: 00:20:00
CoreCompleted
Pushups: 80
Burpee: 40
Lunges: 24
Squat: 40

5 Right from Work

Run: 3.26 mile
Run Shoe: Ride ISO
Hike Time: 01:00:00

6 Productive Afternoon

Run: 6.00 mile
Run Shoe: Ride ISO
Pushups: 60

7 Weston Reservoir

Run: 8.11 mile
Run Shoe: Ride ISO
Pushups: 60
Lunges: 24
Squat: 32

8 Morning Run

Run: 5.23 mile
Run Shoe: Ride ISO

Run: 45.09 mile
Hike Time: 04:00:00
Yoga Time: 00:40:00
Pushups: 200
Burpee: 40
Lunges: 48
Squat: 72

9 Planning
10 Weston Rail Trail

Run: 9.88 mile
Run Shoe: Ride ISO
Yoga Time: 00:20:00

11 Callahan State Park

Run: 7.68 mile
Run Shoe: Ride ISO
Yoga Time: 00:20:00
Pushups: 102
Lunges: 24
Squat: 40
Burpee: 40

12 Double

Run: 3.20 mile, 3.85 mile(7.05 mile)
Run Shoe: Ride ISO, Ride ISO

13 Rutland State Park

Run: 8.02 mile
Run Shoe: Ride ISO

14 Double Round II

Run: 5.91 mile, 2.98 mile(8.89 mile)
Run Shoe: Ride ISO, Ride ISO

15 Easy Run

Run: 6.51 mile
Run Shoe: Ride ISO

Run: 48.03 mile
Yoga Time: 00:40:00
Pushups: 102
Lunges: 24
Squat: 40
Burpee: 40

16 Sunday Long Run

Run: 11.26 mile
Run Shoe: Ride ISO

17 Quick Run

Run: 5.14 mile
Run Shoe: Ride ISO
Squat: 32

18 Leland Hill

Run: 7.82 mile
Run Shoe: Ride ISO

19 8x200 Hills, 800M jog in btw/ then 8x200 Track

Run: 2.18 mile, 3.50 mile, 0.70 mile, 2.08 mile, 1.00 mile, 2.00 mile(11.46 mile)
Run Shoe: Ride ISO, Ride ISO, Ride ISO, Ride ISO, Ride ISO, Ride ISO

20 Recovery Run

Run: 5.34 mile
Run Shoe: Ride ISO

21 Callahan State Park

Run: 7.77 mile
Run Shoe: Ride ISO

22 Morning Run

Run: 7.05 mile
Run Shoe: Ride ISO

Run: 55.84 mile
Squat: 32

23 Grad Party + Morning Run

Run: 12.86 mile
Run Shoe: Ride ISO

24 Off
25 Ghiloni Park

Run: 6.84 mile
Run Shoe: Ride ISO

26
27
28
29 50-55

Run: 19.70 mile

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