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Calendar of Tim Forrest - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Off
29 Bike Path

Run: 8.00 mile
Run Shoe: Ride ISO
Yoga Time: 00:30:00
Pushups: 42

30 30 min fartlek

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Shoe: Ride ISO, Ride ISO

1 Stanley White Pallet Rafting

Run: 5.00 mile
Run Shoe: Ride ISO
Yoga Time: 00:20:00
CoreCompleted

2 Stanley Final

Comments: 1
Run: 5.50 mile
Run Shoe: Ride ISO
CoreCompleted
Yoga Time: 00:20:00

3 D3 10k@Williams

Run: 9.00 mile
Run Shoe: Ride ISO
Yoga Time: 00:20:00

4 Williams D3

Run: 37.00 mile
Yoga Time: 01:30:00
Pushups: 42

5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20 Retired?

Run: 3.60 mile
Run Shoe: Ride ISO
Yoga Time: 00:20:00
CoreCompleted

21 Continuing

Run: 5.33 mile
Run Shoe: Ride ISO
Yoga Time: 00:30:00
Pushups: 129
Lunges: 10

22
23
24
25 25

Run: 8.93 mile
Yoga Time: 00:50:00
Pushups: 129
Lunges: 10

26 8
27
28
29
30
31
1 30-35
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