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Calendar of Tim Forrest - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Tolland Dirt Road

Run: 10.20 mile
Run Shoe: {ShoeID:36727}
Yoga Time: 00:30:00

1 Honey Pot

Run: 9.94 mile
Run Shoe: {ShoeID:36727}
CoreCompleted
Yoga Time: 00:30:00
Pushups: 50

2 City View Right + Stanley

Run: 8.70 mile
Run Shoe: {ShoeID:36727}
CoreCompleted
Yoga Time: 00:30:00

3 Hillside Right

Run: 7.31 mile
Run Shoe: {ShoeID:36727}
CoreCompleted
Pushups: 50
Yoga Time: 00:30:00

4 Stanley

Run: 8.00 mile
Run Shoe: {ShoeID:36727}
Yoga Time: 00:50:00
CoreCompleted

5 City View Left

Run: 6.57 mile
Run Shoe: {ShoeID:36727}
Pushups: 50
CoreCompleted

6 Coast Guard Workout

Run: 2.50 mile, 5.00 mile, 2.20 mile(9.70 mile)
Run Shoe: {ShoeID:36727}, {ShoeID:36727}, {ShoeID:36727}

Run: 60.42 mile
Yoga Time: 02:50:00
Pushups: 150

7 Shutesbury Dirt Road

Run: 15.24 mile
Run Shoe: {ShoeID:36727}
Yoga Time: 00:30:00

8 Run prior + Hillside Left

Run: 8.84 mile, 0.50 mile(9.34 mile)
Run Shoe: {ShoeID:36727}, {ShoeID:36727}
Yoga Time: 00:25:00
Pushups: 50

9 Shakeout, 20min tempo, 4x200, 3x150

Run: 3.40 mile, 3.00 mile, 3.64 mile, 0.87 mile, 0.75 mile, 2.43 mile(14.09 mile)
Run Shoe: {ShoeID:36727}, {ShoeID:36727}, {ShoeID:36727}, {ShoeID:36727}, {ShoeID:36727}, {ShoeID:36727}

10 Off
11 2xmile 6x200 2mi progression

Run: 5.50 mile, 6.42 mile, 2.41 mile(14.33 mile)
Run Shoe: Ride ISO, Ride ISO, Ride ISO
Yoga Time: 00:30:00

12 Pre Meet

Run: 5.70 mile, 0.50 mile(6.20 mile)
Run Shoe: Ride ISO, Ride ISO

13 Jerry Gravel

Run: 2.80 mile, 3.10 mile, 1.50 mile, 1.30 mile(8.70 mile)
Run Shoe: Ride ISO, Ride ISO, Ride ISO, Ride ISO

Run: 67.90 mile
Yoga Time: 01:25:00
Pushups: 50

14 Bear Hole

Run: 9.80 mile
Run Shoe: Ride ISO

15 City View Right into Honey Pot

Run: 8.67 mile
Run Shoe: Ride ISO
Pushups: 70
CoreCompleted
Yoga Time: 00:20:00

16 4x200 3x1000 2x400

Run: 2.13 mile, 2.76 mile, 4.18 mile, 2.44 mile(11.51 mile)
Run Shoe: Ride ISO, Ride ISO, Ride ISO, Ride ISO
Yoga Time: 00:30:00

17 Bike Path Tempo

Run: 2.65 mile, 2.65 mile, 5.40 mile(10.70 mile)
Run Shoe: Ride ISO, Ride ISO, Ride ISO
Pushups: 50

18 Stanley + 200's

Run: 8.00 mile
Run Shoe: Ride ISO
Yoga Time: 00:30:00

19 Stanley Round II

Run: 5.00 mile
Run Shoe: Ride ISO
Yoga Time: 00:25:00
Pushups: 60
CoreCompleted

20 Springfield 1500

Comments: 1
Run: 2.55 mile, 1.00 mile, 2.52 mile, 2.00 mile(8.07 mile)
Run Shoe: Ride ISO, Ride ISO, Ride ISO, Ride ISO

Run: 61.75 mile
Pushups: 180
Yoga Time: 01:45:00

21 Off
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