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Calendar of Tim Forrest - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Logging Run

Run: 13.27 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:30:00

25 Ranch Run + 4x200

Run: 8.65 mile, 0.50 mile(9.15 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
CoreCompleted
Pushups: 48
Yoga Time: 00:30:00

26 4 x (400@5k/1200@10k)

Run: 2.04 mile, 10.00 mile(12.04 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000

27 City View Right Kensington

Run: 7.61 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:30:00
CoreCompleted
Pushups: 90

28 40 minute Camp Shepard Tempo

Run: 7.11 mile, 2.66 mile, 2.16 mile(11.93 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:40:00

1 Hillside Left

Run: 6.30 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:30:00
Pushups: 72
CoreCompleted
Hike Time: 00:50:00

2 Stonepath + South Lot

Run: 4.25 mile
Run Shoe: Blue ASICS GT-2000
Hike Time: 02:37:00

Run: 64.55 mile
Yoga Time: 02:40:00
Pushups: 210
Hike Time: 03:27:00

3 Bomb Run Long Run

Run: 14.75 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 01:00:00

4 Ranch Run Backwards

Run: 8.70 mile, 0.50 mile(9.20 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:30:00
CoreCompleted
Pushups: 40

5 6 x 1mile

Comments: 1
Run: 3.12 mile, 2.23 mile, 8.50 mile, 3.34 mile(17.19 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000

6 Mass Pike Drop Off

Run: 7.90 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Pushups: 99

7 Honey Pot + 6xS. Lot Hills

Run: 11.66 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:30:00

8 Stone Path Shakeout

Run: 3.40 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:30:00
Pushups: 123

9 6x400

Run: 3.17 mile, 5.00 mile, 1.50 mile, 1.25 mile(10.92 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000

Run: 75.02 mile
Yoga Time: 02:30:00
Pushups: 262

10 Grafton-Upton-Westborough

Run: 2.63 mile, 15.44 mile(18.07 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:30:00

11 Grafton-Sutton

Run: 9.04 mile
Run Shoe: Blue ASICS GT-2000
Pushups: 50
Yoga Time: 00:20:00
CoreCompleted

12 4 x (600 + 600) 1:40-1:52)

Run: 3.17 mile, 4.76 mile, 5.05 mile(12.98 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000

13 7miler

Run: 7.05 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:30:00
CoreCompleted
Pushups: 50

14 3mi 2mi 1mi Tempo

Run: 3.17 mile, 4.54 mile, 6.00 mile, 0.54 mile(14.25 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:30:00

15 Almost 60

Run: 10.05 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:30:00
CoreCompleted

16 Finished Strong

Run: 4.53 mile, 6.95 mile(11.48 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

Run: 82.92 mile
Yoga Time: 02:40:00
Pushups: 100

17 Off
18 Shakeout + Bike Path

Run: 3.40 mile, 10.10 mile(13.50 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Pushups: 50
CoreCompleted
Yoga Time: 00:30:00

19 3xmile + 3x800

Run: 2.50 mile, 2.60 mile, 6.50 mile, 2.74 mile(14.34 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

20 Tempo Loop + Camp Shepard

Run: 9.01 mile, 0.87 mile(9.88 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Pushups: 50

21 3mi 2mi 1mi Tempo

Run: 2.50 mile, 6.31 mile, 2.23 mile(11.04 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:30:00

22 City View Right

Run: 7.20 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted

23 4x200 2x400 1x800 2x400 4x200

Run: 2.81 mile, 5.00 mile, 2.25 mile, 2.63 mile(12.69 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00
CoreCompleted
Pushups: 50

Run: 68.65 mile
Pushups: 150
Yoga Time: 01:40:00

24 Wyben Long Run

Run: 15.07 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:20:00

25
26
27
28
29
30 10k @Umass Dartmouth

Run: 15.07 mile
Yoga Time: 00:20:00

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