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Calendar of Tim Forrest - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 North Side Long Run

Comments: 1
Run: 14.87 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:20:00
Pushups: 60
Lunges: 10

28 City View Left Neighborhoods

Run: 5.79 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00
Pushups: 60

29 Shakeout + 3xK, 2x400x 4x200

Run: 3.43 mile, 4.54 mile, 2.25 mile, 1.20 mile(11.42 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

30 Snowy Honey Pot

Run: 8.75 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:30:00
CoreCompleted
Pushups: 56

31 Sub Zero

Run: 3.60 mile, 5.50 mile, 3.75 mile(12.85 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

1 City View Left Pre Meet

Run: 5.10 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00
Pushups: 87

2 Weselyan 5k

Run: 7.25 mile, 3.10 mile(10.35 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000

Run: 69.13 mile
Yoga Time: 02:10:00
Pushups: 263
Lunges: 10

3 New Trail

Run: 12.05 mile
Run Shoe: Blue ASICS GT-2000

4 Bike

CoreCompleted
Pushups: 40
Bike Time: 00:35:00

5 Shakeout, 4xMile

Run: 2.04 mile, 2.72 mile, 4.75 mile, 1.30 mile, 2.72 mile(13.53 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

6 Hillside Left

Run: 6.26 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted

7 Recoup
8 Camp Shepard

Run: 6.44 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00

9 Fartlek 3-3,2-2,1-1 X2

Comments: 1
Run: 2.62 mile, 6.04 mile(8.66 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00
Pushups: 26

Run: 46.94 mile
Pushups: 66
Bike Time: 00:35:00
Yoga Time: 01:00:00

10 Long Run

Run: 9.93 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:20:00

11 Town Loop

Run: 5.77 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:30:00

12 2x (1000, 400, 200)

Run: 5.30 mile, 3.10 mile(8.40 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

13 Camp Shepard

Run: 5.45 mile, 0.75 mile(6.20 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00

14 Hillside Left + W. Silver

Run: 6.87 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:30:00

15 StonePath Pre Meet

Run: 4.45 mile, 0.38 mile(4.83 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

16 Indoor MASCACs

Run: 10.00 mile
Run Shoe: Blue ASICS GT-2000

Run: 52.00 mile
Yoga Time: 02:20:00

17 Off

Yoga Time: 00:30:00

18 Day 1

CoreCompleted
Pushups: 90

19 Stretching

Yoga Time: 00:30:00

20 Hillside Left

Run: 5.81 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:30:00

21
22
23 25-30

Yoga Time: 01:30:00
Pushups: 90
Run: 5.81 mile

24
25
26
27
28
1
2 55-60
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