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Calendar of Tim Forrest - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Grafton-Upton Long Run

Run: 13.00 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:20:00
Pushups: 30

31 Keefer Sightings

Run: 8.33 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00
Pushups: 113

1 30 min warm up; 6x5 minutes @10k+10; 4x200@R

Run: 3.00 mile, 9.30 mile(12.30 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

2 Recovery

CoreCompleted
Yoga Time: 00:25:00
Pushups: 63

3 Elliptical

Elliptical: 9.24 mile
Elliptical Time: 00:54:00
Elliptical Pace: 05:50.64 /mile
Pushups: 67
CoreCompleted
Yoga Time: 00:25:00

4 Success

Run: 6.64 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:30:00
Pushups: 143
Lunges: 10

5 4x200; 6x400 (1min rest); 4x200

Run: 4.46 mile, 3.50 mile(7.96 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

Run: 48.23 mile
Yoga Time: 02:40:00
Pushups: 416
Elliptical: 9.24 mile
Elliptical Time: 00:54:00
Lunges: 10

6 North South

Run: 12.78 mile
Run Shoe: Blue ASICS GT-2000
Yoga Time: 00:20:00
CoreCompleted
Pushups: 100

7 Trails in January?

Run: 7.50 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00
Pushups: 125

8 10x600 @3k W/400 jog

Run: 10.80 mile
Run Shoe: Blue ASICS GT-2000

9 Center of Town

Comments: 1
Run: 7.20 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Pushups: 102

10 35 Min Tempo

Run: 2.44 mile, 5.90 mile, 2.20 mile(10.54 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
Yoga Time: 00:20:00

11 Leland st- sutton

Run: 7.40 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00
Pushups: 120

12 4x 3 min on/of

Run: 2.64 mile, 4.50 mile, 2.70 mile(9.84 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000

Run: 66.06 mile
Yoga Time: 01:20:00
Pushups: 447

13 Carpenters Reservoir Run

Run: 13.42 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Pushups: 60
Yoga Time: 00:30:00

14 Off

CoreCompleted
Yoga Time: 00:20:00
Pushups: 130

15 Mile Repeats

Run: 3.18 mile, 2.33 mile, 3.75 mile, 2.00 mile, 2.13 mile(13.39 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000

16 Circuit + Hillside Right

Run: 7.26 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00
Pushups: 80

17 20 15 10 5 Tempo

Run: 6.78 mile, 9.74 mile(16.52 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
CoreCompleted
Pushups: 85
Yoga Time: 00:30:00

18 City View Left Preparation

Run: 4.61 mile, 0.50 mile(5.11 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000
CoreCompleted
Pushups: 91
Yoga Time: 00:20:00

19 5k @Smith College

Comments: 1
Run: 7.00 mile, 3.10 mile(10.10 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000

Run: 65.80 mile
Pushups: 446
Yoga Time: 02:00:00

20 WinterFest Long Run

Run: 10.40 mile
Run Shoe: Blue ASICS GT-2000

21 Circuit + Treadmill

Run: 5.50 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00
Pushups: 200

22 4x800

Run: 2.50 mile, 3.60 mile, 2.00 mile(8.10 mile)
Run Shoe: Blue ASICS GT-2000, Blue ASICS GT-2000, Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:40:00

23 Camp Shepard

Run: 6.40 mile
Run Shoe: Blue ASICS GT-2000
CoreCompleted
Yoga Time: 00:20:00
Pushups: 110

24
25
26 75

Run: 30.40 mile
Yoga Time: 01:20:00
Pushups: 310

27
28
29
30
31
1
2 75
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