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Waterbear Racing from 5/19/2019 to 5/25/2019

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19

Run: 3.25 mile
Run Time: 00:26:30
Run Pace: 08:09.23 /mile
Run Shoe: Dec 18 Dynaflyte
Note: pm-on the treadmill at home before senior dinner. busy day. left houston at 6:00am, 3yr old birthday party late morning to early afternoon, plus getting the house put back together. weekend went by very quickly. started off slow but then just kept dropping the pace down until I got to 8.4mph so lowish 7's.

20

Run: 4.60 mile
Run Time: 00:37:21
Run Pace: 08:07.17 /mile
Run Shoe: Dec 18 Dynaflyte
Note: easy down on contour. turned around at the fire hydrant. had an easier time breathing today vs the past few days which was nice. it was still pretty humid out, like it really wants to rain but is having second thoughts. legs felt better today vs saturday.

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Run: 7.85 mile
Run Time: 01:03:51

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