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Waterbear Racing from 5/24/2020 to 5/30/2020

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24 Elk Ride with extra. Over 3500ft of Climbing

Bike: 24.00 mile
Bike Time: 01:32:42
Bike Pace: 03:51.75 /mile
Note: Felt good today. Climbed to Craven Gap in 35:50. This is solid news for me, I few weeks ago I rode to craven in 39:30, and 37:35 now 35:50. I think my best last summer may have been 34:00-34:30 but Ill Check the data. Cycling power is coming back, legs are bulking the fuck up. I did the Elk Loop in 1:21:01 also. that is 2-3 minutes faster than 2 weeks ago. And at this point last year I wasn't even on a bike yet. After the loop I rode up to Old Toll and back to add 3 more miles to get closer to 90 minutes total. This may be nearing some of my best climbing for this loop overall though.

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Bike: 24.00 mile
Bike Time: 01:32:42

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24 Cut Short

Run: 2.50 mile
Run Time: 00:23:50
Run Pace: 09:32 /mile
Run Shoe: Purple Kinvara 10's 2020
Note: Goal was 3 easyish miles. Livy woke up at 2.4ish in, and Jer was napping with Ethan, so had to cut the run a little short. Almost made it, just thankful she didn’t wake up any earlier. Couldn’t really feel my abdomen at all which was a pleasant surprise

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Run: 2.50 mile
Run Time: 00:23:50

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