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teddylovers from 2/17/2019 to 2/23/2019

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User Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
17 rail trail

Run: 8.00 mile
Run Shoe: Orange Peg 35s
Note: felt decent, was a little icy and snowy but pretty good run. easy again tomorrow to get legs primed up. rolled out in ATR afterwards.

18 O street, country club

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s
Note: short and short today, felt pretty good on both. going to get lots of sleep this week to prep for the weekend. core circuit and hurdles afterward.

19 armory workout

Run: 8.00 mile
Run Shoe: Orange Peg 35s
Note: 3x800, 2x600, 2x200 on the indoor track. did the 8s with jesse, went 2:17, :15, :14 with 2:30 rest, then 1:35, 1:36 with 2:30 rest, then 30, 30 with 2 mins. light lift afterwards. felt good, legs liked to open up a big at the end there.

20 headed to ann arbor

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Orange Peg 35s, Orange Peg 35s
Note: AM: run with dan on campus before heading up to michigan. felt pretty good. did the boots afterwards, before getting on the bus. PM: super icy run in ann arbor, was pretty dark out and we didnt know where we were going so it was pretty fun. a couple falls but everyone is all good. circuit after.

21 pre race

Run: 5.50 mile
Run Shoe: Orange Peg 35s
Note: from the track to the big house and back, 2x200 in spikes, short cool down and stretching/rolling. felt pretty good. first/last big ten 3k tomorrow. ready to go

22
23

Run: 38.50 mile

17 Rail Trail maintenance

Run: 6.00 mile

18 under the weather

Run: 5.00 mile, 3.00 mile(8.00 mile)
Note: Feeling pretty shitty today, ran with some guys in the am pretty slow. started feeling worse throughout the day, so only did 3 in the afternoon. lots of sleep tonight so im good for the workout tomorrow

19
20
21
22
23

Run: 14.00 mile

17

Run: 8.00 mile
Run Shoe: Nike Pegasus 31s (Black and White)
Note: Good run on the rail trail. Very cold going out but the way back wasn't bad. Felt a lot better than yesterday.

18
19
20
21
22
23

Run: 8.00 mile

17

Run: 8.00 mile
Note: Snowy rail trail easy. Another day of feeling good.

18
19
20
21
22
23

Run: 8.00 mile

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