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FDO from 5/24/2020 to 5/30/2020

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User Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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24

Run: 2.50 mile
Note: Run: :20 Unplanned recovery day. Left right as a thunderstorm was nearing...at least I thought. Turned around early as the sky looked threatening. Made it back right as a thunderclap and rain unleashed. Turned out that was the only thunder and the rain stopped shortly after, could have run further no problem.

25

Run: 6.00 mile
Note: Run: :46 Week Total: 1:06 Great run, every mile sub-8. Felt like a runner

26

Run: 6.00 mile
Note: Run: :47 Week Total: 1:53

27

Run: 6.00 mile
Note: Run: :47 Week Total: 2:40

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Run: 20.50 mile

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24 Roads

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:15:00, 00:30:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Clifton blue, Hoka Rincon
Note: Easy in the morning. Legs felt pretty good but tired by the end. Ankle was pretty sore but loosened up. Second run easy in the evening. Legs felt great. Ankle still sore

25 eagles crest - 65th st intervals

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:35:00, 00:30:00(02:05:00)
Run Pace: 07:18.46 /mile, 07:30 /mile
Run Shoe: Clifton 3, Hoka Bondi
Note: 70s and humid. met seth in the morning at eagles crest. easy on the trails to 65th st. then some random intervals up and down. good hard efforts. then a few more easy miles on the trails. Nice to run with him and made the workout go by. second run in the evening. ran on the treadmill b/c a quick pop up thunderstorm came through.

26 Eagles crest

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Clifton
Note: Easy in the evening. Long stressful day really kills motivation. And it’s way more apparent when I haven’t been working that much recently. Got it done. Felt mediocre.

27 Eagles crest - progression

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Clifton blue
Note: Much longer more stressful day. Another run in the evening. Had to push the effort for my sanity. Felt decent enough and felt much better when I was done.

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30

Run: 47.00 mile
Run Time: 05:50:00

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