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FDO from 5/19/2019 to 5/25/2019

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User Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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19

Note: Sick again...entire family is sick. It always sucks, but in the grand scheme I'd be hard pressed to find a more ideal time of year to be sick.

20

Run: 3.00 mile
Note: Run: :24 I'm not sick but I'm not well. No body chills today, but I can feel the congestion in my chest...it's not right. Felt very limited today and ran very slow.

21

Run: 3.00 mile
Bike: 7.00 mile
Note: Bike: :28 Run: :23 Day Total: :51 Week Total: 1:15 Much better today. Chest still congested, still recovering.

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25

Run: 6.00 mile
Bike: 7.00 mile

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19 Treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NB 690 BY1

20 eagle creek - 45min tempo

Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile
Run Shoe: Clifton blue
Note: 60deg and cloudy. 30min warmup on the trails, 45min tempo on the roads. pace at halfway was 6:05. felt solid on the tempo

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25

Run: 22.00 mile
Run Time: 02:35:00

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