<

St. Louis Runners from 1/26/2020 to 2/1/2020

>
User Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Nippy Niner Trail Run

Run: 8.50 mile, 0.50 mile(9.00 mile)
Run Shoe: Salomon Speedcross Pro, Salomon Speedcross Pro

27 OFF
28 Easy 5

Run: 4.50 mile
Run Time: 00:45:50
Run Pace: 10:11.11 /mile
Run Shoe: Brooks Levitate 2 White

29 Fartlek 2/3 - 5-6
30 Recov (2?)
31 Easy- 4
1 KIRKWOOD 4 MI SNOWBALL SERIES (7)

Run: 13.50 mile
Run Time: 00:45:50

Please enter your exercise information