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Grayslake Central Cross Country from 5/19/2019 to 5/25/2019

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Run Time: 00:10:00
Run Shoe: Nike Zoom Pegasus 34 Grayslake
Note: Ran 10 min. Minor pain at 4 min. Overall somewhat encouraging. Did 3x10 full squats, 2x20 lunges, and 2x20 monster walks, along with full mark stretch. + bring sally up

Run Time: 00:10:00

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