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Heytucky from 5/19/2019 to 5/25/2019

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User Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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19 AM Run

Run: 12.50 mile
Run Shoe: Nike Pegasus 35 Blue
Note: 3 mile warm-up, 10k progressive, 4 x 200m with 200 jog, 1 mile warm-up

20 AM Run

Run: 10.00 mile
Run Shoe: Nike Pegasus 35 Blue
Note: easy miles

21 AM Run

Run: 7.00 mile
Run Shoe: Nike Pegasus 35 Blue

22 AM Run - KC

Run: 10.25 mile
Run Shoe: Nike Pegasus 35 Grey/Hot Punch
Note: easy miles and hilly

23 AM Run

Run: 11.00 mile
Run Shoe: Nike Pegasus 35 Grey/Hot Punch
Note: easy miles

24 AM & PM Run

Run: 6.25 mile, 3.75 mile(10.00 mile)
Run Shoe: Nike Pegasus 35 Grey/Hot Punch, Nike Pegasus 35 Grey/Hot Punch
Note: easy miles

25

Run: 60.75 mile

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